Exercise: How to Stay Active

Frequently Asked Questions

  1. How can I tell if I'm making progress?
  2. How frequently should I check my progress?
  3. Why should I check my progress?
  4. What are signs that I'm becoming more fit?
  5. I've been exercising for some time now and I'm not seeing any more real improvements. What can I do to see more progress?
  6. How can I make exercise a regular part of my life?
  7. When there are temporary breaks in my exercise schedule, how can I get back on track?
  8. When events cause permanent changes in my life, how can I stick with exercise and physical activity?

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