Exercise: How to Stay Active
Frequently Asked Questions
- How can I tell if I'm making progress?
- How frequently should I check my progress?
- Why should I check my progress?
- What are signs that I'm becoming more fit?
- I've been exercising for some time now and I'm not seeing any more real improvements. What can I do to see more progress?
- How can I make exercise a regular part of my life?
- When there are temporary breaks in my exercise schedule, how can I get back on track?
- When events cause permanent changes in my life, how can I stick with exercise and physical activity?