Exercise: How to Stay Active

Plan for Breaks

Try this 4 - question quiz to see how much you know about Exercise: How to Stay Active: Plan for Breaks.

1. If there is a break in your exercise activity,




That's correct. C is the correct answer.

If there is a break in your exercise activity, you can start again. Sometimes life events can make it hard or even impossible to stick with your regular activities, and there will be times when you may not feel like exercising. Just try to get back to your activities as soon as possible. The sooner you resume some sort of activity, the better you'll feel, and the easier it will be to get back into your routine.