• How to Get Started

• Exercises to Try

• How to Stay Active

• Frequently Asked Questions

• Videos

• MedlinePlus for More Information

Exercise and physical activity are great ways to have fun, be with friends and family, and enjoy the outdoors. But regular exercise and physical activity can also have a direct impact on your everyday life. The benefits they provide can help you stay strong and fit enough to perform your daily activities, get around, and maintain your independence.

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