• How to Get Started

• Exercises to Try

• How to Stay Active

• Frequently Asked Questions

• Videos

• MedlinePlus for More Information

Like most people, you've probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.

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