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Exercise and Physical Activity
for Older Adults
How to Stay Active - Build on
the Benefits
Once you start exercising and becoming more physically active,
you'll begin to see results in just a few weeks. You'll feel
stronger and more energetic, and you'll notice that you can do
things easier, faster, or for longer than before. This tells you
that your body is getting used to a higher level of activity. Now
is the time to build on those benefits by adjusting your routine
and doing more.
(For more, click below on "Next Page.")
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