|
|
Exercise and Physical Activity
for Older Adults
How to Get Started - Choosing
Your Activities
Health experts say that older adults should be active every day to
maintain their health, whether through physical activity or regular
exercise. When thinking about ways to be active, consider doing
exercises that you can fit into your daily life. Choose activities
that appeal to you and that suit your lifestyle, budget, and
health.
(For more, click below on "Next Page.")
|
| |
|
|
|
