Exercise and Physical Activity for Older Adults

Frequently Asked Questions

10. Is it better to join an exercise class or group, or exercise on my own?

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There are many ways to be active. The key is to find activities you truly enjoy. If you prefer individual activities, try swimming, gardening, walking or using exercise videos at home. Dancing or playing tennis may be for you if you enjoy two-person activities. If group activities appeal to you, try a sport such as basketball or join an exercise class. Some people find that going to a gym regularly or working with a fitness trainer helps them stay motivated.