Exercise and Physical Activity for Older Adults

Frequently Asked Questions

16. How do I avoid injury?

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The health benefits of exercise far outweigh any risks of injury. However, you can take some precautions to exercise safely.

Follow these tips to avoid injury:

• When starting an exercise program, begin slowly with low-intensity exercises.
• Wait at least 2 hours after eating a large meal before doing strenuous exercise.
• Wear appropriate shoes for your activity and comfortable, loose-fitting clothing that allows you to move freely but won't catch on other objects.
• Warm up with low-intensity exercises at the beginning of each exercise session.
• Drink water before, during, and after your exercise session.
• When exercising outdoors, pay attention to your surroundings -- consider possible traffic hazards, the weather, uneven walking surfaces, and strangers.

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