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Exercise and Physical Activity for Older Adults
Frequently Asked Questions
17. What kinds of exercises should I
try?
Try to choose activities that include all four types of exercise --
endurance, strength, balance, and flexibility -- because each type
has different benefits. For example, endurance exercises like
walking, swimming, or jogging will make it possible for you to walk
farther, faster and uphill. Strength exercises such as weight
lifting will strengthen your muscles and make you stronger. Balance
exercises like standing on one foot can help prevent falls.
Flexibility exercises like yoga help keep your body limber and
flexible. Doing one type of exercise also can improve your ability
to do the others. Plus, variety helps reduce boredom and risk of
injury.
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