Exercise and Physical Activity for Older Adults

Frequently Asked Questions

1. What can exercise do for me?

Making exercise a regular part of your daily routine will have a positive impact on your health and your quality of life as you get older. Staying physically active and exercising regularly can improve mood and relieve depression, and prevent or delay some types of cancer, heart disease, and diabetes. Long-term, regular exercise can even improve health for some older people who already have diseases and disabilities.

"Why It's Important for Older Adults to Exercise" [1 min 56 sec]

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