Exercise and Physical Activity for Older Adults

Frequently Asked Questions

21. What are some balance exercises to try?

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The 3 exercises that follow are aimed at improving your balance, and better balance can help reduce falls. Pictures of older adults performing each of these exercises appear on the following pages, with easy directions to help you do them safely. They include

1. standing on one foot
2. walking heel to toe
3. balance walk

(Answer continues on next page.)