|
|
Exercise and Physical Activity for Older Adults
Frequently Asked Questions
22. What are some flexibility exercises to
try?
Below are 6 flexibility, or stretching, exercises to try. Pictures
of older adults performing each of these exercises appear on the
following pages, with easy directions to help you do them safely.
The exercises include
-
neck stretch
-
shoulder and upper arm raise
-
back stretch
-
ankle stretch
-
back of leg stretch
-
calf stretch
(Answer continues on next page.)
|
| |
|
|
|
