Exercise and Physical Activity for Older Adults

Frequently Asked Questions

26. Why should I check my progress?

It can be very motivating to measure your progress because you are more likely to stick with regular exercise and physical activity when you can see the benefits. Most people make rapid progress soon after they start to exercise, and it's encouraging to see your scores improve after just a month. Also, measuring progress is a good way to let you know if you are continuing to progress and if you need to update your goals.