Exercise and Physical Activity for Older Adults

Frequently Asked Questions

27. I've been exercising for some time now and I'm not seeing any more real improvements. What can I do to see more progress?

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Once you start exercising and becoming more physically active, you'll begin to see results in just a few weeks. You'll feel stronger and more energetic, and you'll notice that you can do things easier, faster, or for longer than before. This tells you that your body is getting used to a higher level of activity. Now is the time to build on those benefits by adjusting your routine and doing more. (Answer continues on next page.)