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Exercise and Physical Activity for Older Adults
Frequently Asked Questions
2. What is the difference between exercise
and physical activity?
Exercise is a form of physical activity that is planned,
structured, and repetitive such as weight training, tai chi, or an
aerobics class. Physical activities are activities that get your
body moving such as gardening, walking the dog and taking the
stairs instead of the elevator. Including both in your life will
provide you with health benefits that can help you feel better and
enjoy life more as you age.
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