Exercise and Physical Activity for Older Adults

Frequently Asked Questions

3. If I have a medical condition, is it safe for me to exercise?

Exercise is safe for almost everyone. In fact, studies show that people with arthritis, high blood pressure, diabetes, or heart disease benefit from regular exercise and physical activity. In some cases, exercise actually can improve some of these conditions. You may want to talk with your doctor about how your health condition might affect your ability to be active.