Exercise and Physical Activity for Older Adults

Frequently Asked Questions

7. I find it hard to make myself be active. What can I do?

You're more likely to become active on a regular basis if you

• choose activities you enjoy
• are able to fit them into your schedule
• believe you'll benefit from them
• can do them safely and correctly.

"Playing Volleyball Helps Me Stay Active" [2 min 51 sec]

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Transcript, Video help

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