Exercise and Physical Activity for Older Adults

Frequently Asked Questions

9. Once I start exercising, how long before I see results?

Once you start being physically active, you'll begin to see results in just a few weeks. You may feel stronger and more energetic than before. You may notice that you can do things more easily, faster, or for longer than before. As you become more fit, you may need to make your activities more challenging to see additional results.