Exercise: Benefits of Exercise

Frequently Asked Questions

  1. What can exercise do for me?
  2. What is the difference between exercise and physical activity?
  3. How can increasing my endurance help me with everyday activities?
  4. How can increasing my muscle strength help me with everyday activities?
  5. How can improving my balance help me with everyday activities?
  6. How can increasing my flexibility help me with everyday activities?
  7. I watch my diet and I'm not overweight. Do I still need to exercise?

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