|
|
Exercise and Physical Activity
for Older Adults
Benefits of Exercise - Health
Benefits
Regular physical activity and exercise are important to the
physical and mental health of almost everyone, including older
adults. Staying physically active and exercising regularly can
produce long-term health benefits and even improve health for some
older people who already have diseases and disabilities. That's why
health experts say that older adults should aim to be as active as
possible.
(For more, click
below on "Next Page.")
|
| |
|
|
|
