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Exercise and Physical Activity
for Older Adults
How to Get Started
We
hope you agree that regular exercise and physical activity are
important and that you're ready to take action! This section is all
about getting organized. It offers tips for exercising safely,
setting short- and long-term goals, choosing activities and fitting
them into your daily life, and managing some of the practical
things, such as wearing the right shoes, working with a personal
trainer, and using equipment. There are many ways to stay active,
and no matter what your age, you can find activities that meet your
fitness level, physical abilities, and needs. Let's get
started!
(For more, click below on "Next Page.")
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