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Exercise and Physical Activity
for Older Adults
How to Stay Active
Once you've started exercising, it's important to keep going
because physical activity needs to be done on a regular basis to
produce maximum benefits. If you sometimes find it hard to keep
doing your activities or you stop exercising for some reason, don't
give up. There are lots of things you can do to keep going or start
up again if you've stopped.
(For more, click below on "Next Page.")
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