NIHSeniorHealth: Exercise and Physical Activity for Older Adults

Benefits of Exercise How to Get Started Exercises to Try How to Stay Active Make Exercise a Habit Check Your Progress Build on the Benefits Plan for Breaks Frequently Asked Questions Videos MedlinePlus for More Information Printer friendly version		Exercise and Physical Activity for Older Adults How to Stay Active If you would like to read more about How to Stay Active, click on Make Exercise a Habit Check Your Progress Build on the Benefits Plan for Breaks

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Last reviewed: 20 January 2010 First published: 20 January 2010 National Institute on Aging, U.S. National Library of Medicine National Institutes of Health, U.S. Department of Health & Human Services Contact us, Accessibility, Copyright, Privacy