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Exercise and Physical Activity
for Older Adults
How to Stay Active - Make
Exercise a Habit
One of the best ways to stay physically active is to make it a
life-long habit. Set yourself up to succeed right from the start by
seeking to make exercise a regular part of your day. When it
becomes a normal part of your everyday routine, like brushing your
teeth, then you'll be less likely to stop and will find it easier
to start up again if you're interrupted for some reason. If you can
stick with an exercise routine or physical activity for at least 6
months, it's a good sign that you're on your way to making physical
activity a regular habit.
(For more, click below on "Next Page.")
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