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Exercise and Physical Activity
for Older Adults
How to Stay Active - Plan for
Breaks
Sometimes ordinary events, like vacations to see grandchildren or
getting a cold, can temporarily interrupt your exercise schedule
and make it hard to stick with your activities. At other times,
unexpected events like family illness, caregiving responsibilities,
or the death of a loved one can permanently change your life and
interrupt your physical activity routines. Regardless of the
reason, there are ways you can get back on track with your exercise
activity.
(For more, click below on "Next Page.")
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