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Exercise and Physical Activity
for Older Adults
How to Get Started - Setting
Your Goals
Many people find that having a firm goal in mind motivates them to
move ahead on a project. Following these steps will help you
achieve the goal of making exercise a part of your everyday
life.
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Identify your starting point.
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Figure out your current fitness level.
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Set short-term goals.
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Set long-term goals.
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Write a plan if you need to.
(For more, click below on "Next Page.")
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