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Exercise and Physical Activity
for Older Adults
Exercises to Try - Strength
Exercises
Strength exercises build muscle, and even very small changes in
muscle strength can make a real difference in your ability to
perform everyday activities like carrying groceries, lifting a
grandchild, or getting up from a chair. The 10 muscle strengthening
exercises which follow include
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wrist curls
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arm curls
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side arm raises
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elbow extensions
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chair dips
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seated rows with resistance band
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back leg raises
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knee curls
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leg straightening exercises
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toe stands
(For more, click below on "Next Page.")
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