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Falls and Older Adults
About Falls
Ways to Prevent
Falls
Exercise to improve your balance and strengthen your muscles helps
to prevent falls. Not wearing bifocal or multifocal glasses when
you walk, especially on stairs, will make you less likely to fall.
You can also make your home safer by removing loose rugs, adding
handrails to stairs and hallways, and making sure you have adequate
lighting in dark areas.
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