Falls and Older Adults

Frequently Asked Questions

30. What should I do if I fall? - cont'd

Click to enlarge image

If you think you can get up safely without help, you should follow these steps.

• Roll over onto your side.
• Rest while your body and blood pressure adjust.
• Slowly get up on your hands and knees, and crawl to a sturdy chair.
• Put your hands on the chair seat and slide one foot forward so that it is flat on the floor. Keep the other leg bent so the knee is on the floor.
• From this kneeling position, slowly rise and turn your body to sit in the chair.

(Answer continues on next page.)