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Heart Attack
Frequently Asked Questions
8. What can I do if I've had a heart attack
or been told I'm at high risk for one? - cont'd
You can lower your risk for CAD and a heart attack by making
healthy lifestyle choices:
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Eat a healthy diet -- such as one low in salt, saturated fat and
trans fat, and calories -- to prevent or reduce high blood pressure
and high blood cholesterol, and maintain a healthy weight.
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If you smoke, quit.
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Exercise as directed by your doctor.
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Lose weight gradually if you are overweight or obese.
(Answer continues on next page.)
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