High Blood Pressure

Frequently Asked Questions

19. What is the DASH Eating Plan? - cont'd

A second study, called "DASH-Sodium," showed that eating less salt also lowered blood pressure in people following either the DASH eating plan or the typical American diet. But those following DASH, especially those with high blood pressure, benefited the most. For more information on using the DASH eating plan, see "Your Guide to Lowering Your Blood Pressure with DASH," at http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/index.htm.