High Blood Pressure

Frequently Asked Questions

20. Can you lose weight following the DASH eating plan? - cont'd

To lose weight, aim for a calorie level that is lower than what you usually eat. You can make it even lower in calories by replacing higher calorie foods, such as sweets, with more fruits and vegetables. Combining the DASH eating plan with a regular physical activity program will help you both shed pounds and stay at a healthy weight for the long term.