Frequently Asked Questions
14. Why is exercise good for bone health?
Like muscle, bone is living tissue that responds to exercise by becoming stronger. For most people, bone mass peaks during the third decade of life. After that time, we can begin to lose bone.
Women and men older than age 20 can help prevent bone loss with regular exercise. Exercising allows us to maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.