Frequently Asked Questions
8. How can I be sure I get enough calcium and vitamin D in my diet?
Although foods rich in calcium are believed to be the best source, most American diets do not contain enough calcium. Fortunately, calcium-fortified foods and calcium supplements can help fill the gap, ensuring that you meet your daily calcium requirement.
Milk fortified with vitamin D is a good source of vitamin D. In some cases, supplements may be necessary to meet the daily requirements.