|
|
Osteoporosis
Risk Factors and Prevention - Prevention
Non-dairy foods containing variable amounts of calcium include:
-
dark green, leafy vegetables such as broccoli, collard greens, and
bok choy
-
sardines and salmon with bones
-
tofu fortified with calcium
-
almonds
-
foods fortified with calcium, such as cereals and orange
juice.
|
| |
|
|
|
