|
|
Sleep and Aging
Frequently Asked Questions
10. What are some suggestions for getting a
good night's sleep? - cont'd
-
Don't drink beverages with caffeine late in the day. Caffeine is a
stimulant and can keep you awake.
-
Don't drink alcohol to help you sleep. Even small amounts of
alcohol can make it harder to stay asleep.
-
Don't smoke to help you sleep. Smoking is dangerous for many
reasons, including the hazard of falling asleep with a lit
cigarette. Also, the nicotine in cigarettes is a stimulant.
(Answer continues on next page.)
|
| |
|
|
