Sleep and Aging

Sleeping Well

Try this 4 - question quiz to see how much you know about Sleep and Aging: Sleeping Well.

1. One way to sleep more soundly is to

That's correct. A is the correct answer.

It is important to follow a regular bedtime and wake time schedule. Try to go to sleep and get up at the same time, even on weekends. This helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.