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Sleep and Aging
Treating Sleep Disorders
Therapies
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You may want to try limiting excessive noise and/or light in your
sleep environment.
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Or, you could limit the time spent in bed while not sleeping, and
use bright lights to help with circadian rhythm problems. Circadian
rhythm is our 24-hour internal body clock that is affected by
sunlight.
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Relaxation techniques also may be helpful in reducing physical and
emotional tensions that can interfere with sleep.
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There are also cognitive therapies aimed at changing attitudes and
concerns people may have about insomnia and not being able to sleep
well.
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Some specialists believe medications also can be useful early in
your treatment, and if necessary, you can use them from time to
time if you have trouble falling asleep.
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