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Sleep and Aging

Treating Sleep Disorders

Therapies

  • You may want to try limiting excessive noise and/or light in your sleep environment.
  • Or, you could limit the time spent in bed while not sleeping, and use bright lights to help with circadian rhythm problems. Circadian rhythm is our 24-hour internal body clock that is affected by sunlight.
  • Relaxation techniques also may be helpful in reducing physical and emotional tensions that can interfere with sleep.
  • There are also cognitive therapies aimed at changing attitudes and concerns people may have about insomnia and not being able to sleep well.
  • Some specialists believe medications also can be useful early in your treatment, and if necessary, you can use them from time to time if you have trouble falling asleep.