Eating Well As You Get Older

Frequently Asked Questions

25. Should I limit alcoholic beverages?

If you drink alcohol, limit the amount to no more than 7 drinks per week and no more than 3 in a given day. Alcoholic beverages give you calories but few nutrients. A drink is 12 fluid ounces of regular beer, 5 fluid ounces of wine, or 1½ fluid ounces of 80-proof distilled spirits.

For safety reasons, avoid alcohol when you plan to drive a vehicle or use machinery. Also avoid alcohol when doing activities that require attention, skill, or coordination. People taking certain medicines and those with some medical conditions should not drink alcohol at all. Ask your doctor whether you can have an occasional drink if you want to.