Exercise: Exercises to Try

Frequently Asked Questions

4. What are endurance activities I can do indoors?

Don't let bad weather stop you from exercising. Here are some options for exercising indoors.

  • going to a gym or fitness center and using the treadmill, elliptical machine, stationary bike, or rowing machine
  • swimming laps
  • joining a water aerobics class
  • dancing
  • performing martial arts
  • bowling

For a fuller list of indoor activities, check out “Indoor Activities” from Go4Life®, the exercise and physical activity campaign from the National Institute on Aging.