Exercise: How to Get Started

Frequently Asked Questions

9. Do I need a personal trainer?

If you're not used to exercising, you may want to work with a personal fitness trainer. One of the best ways to find a personal trainer is to get a referral from someone you know who has a great trainer. Ask your friends and family or your health care provider. You also can check with a local health club or senior center. If you look for someone independently, ask for credentials and cost.