Exercise: How to Stay Active

Make Exercise a Habit

Try this 4 - question quiz to see how much you know about Exercise: How to Stay Active: Make Exercise a Habit.

1. To make exercise a priority in your life,

That's correct. B is the correct answer.

To make exercise a priority in your life, include physical activities throughout your day. Try being active first thing in the morning before you get busy. Think of your time to exercise as a special appointment, and mark it on your calendar. During the day, find ways to include exercise in your everyday activities. Do errands on foot rather than in the car. Take the stairs instead of the elevator. Walk the dog, work in the garden, or do household chores as a way to get physical activity.