Exercise: Benefits of Exercise

Health Benefits

Try this 4 - question quiz to see how much you know about Exercise: Benefits of Exercise: Health Benefits.

1. To maintain their health, older adults should try to be active

That's correct. A is the correct answer.

According to health experts, older adults should try to be active on a regular basis to maintain their health. Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities.