Falls and Older Adults

Making Personal Changes

Try this 3 - question quiz to see how much you know about Falls and Older Adults: Making Personal Changes.

1. One way to prevent falls is to

That's correct. B is the correct answer.

Regular physical activity strengthens muscles, enhances balance, and improves flexibility and endurance. This in turn helps prevent falls. Your doctor or a physical therapist can help plan a group or individual exercise program that's right for you.